Aten ESL'S milk of 3.4%
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- Country of manufactureAzerbaijan
Food is the basic principle of health on each piece of life. In optimum food the purpose is "the healthiest life". A variety in the choice of food reveals a basis of optimum food and health. The majority of food products contain a number of elements which our organism needs, however in one of food there are no all elements, necessary for us. For sufficient receiving this power supply, it is necessary to consume various food from four main groups.
The main products is milk and dairy products. These products are rich with calcium and B2 vitamin which are necessary for our organism. Calcium, necessary for strengthening of bones, cannot be acquired without use of dairy products. This group is also protein-rich, phosphorus and B2 and B12 vitamins. All age groups of the population have to use dairy products daily. The offered number of use for adults makes 2 shares, for children, young men, pregnant women, nursing mothers and women, after a menopause makes 3-4 shares (one big glass of milk or a yogurt, cheese, the size about a matchbox is 1 share). The protein which is available in milk is high-quality. Proteins are necessary for growth. A large number of cells of a human body arise from proteins, and these cages are constantly updated. A source for emergence of proteins in our organism is protein, in food which we use. 78-80% of proteins of milk can turn into organism proteins. The possibility of digestion exceeds 90%. The best source of calcium is milk and dairy products. Instead of accepting calcium as medicine, it is better to use dairy products in food.
Calcium is the base of bones and teeth.
• Provides growth and strengthening of bones, by penetration. Weakens the losses connected with aging.
• Provides compression with a heart muscle, provides growth of heart and duration of nervous functions.
• Performs function of a clot of blood at bleeding.
• Calcium in milk, has an opportunity to reduce cholesterol level in blood.
• Calcium can also make positive impact on prevention of hyper pressure.
Requirement to calcium differs depending on age. During rapid growth, during pregnancy and feeding requirement to calcium grows in the childhood, youth. However on digestion of calcium it is necessary to pay attention on any piece of life. Unsatisfactory digestion of calcium in the childhood can, lead to lag in growth. As, at shortage of calcium, children cannot reach the maximum growth. Shortage of calcium can make impact on thickness of bones, there can be losses of bones, there is a risk of osteoporosis, and also diseases which attract with themselves fractures of bones.
Milk and dairy products, it is rich with B12 vitamin which is in all cages of an organism. B12 vitamin plays an essential role in emergence of red blood Tauruses, use is assisted in an organism fatty also by amine of acids. Use of milk and dairy products reduces the blood pressure and risk of developing of a hypertension. High blood pressure is one of the most serious problems. High pressure increases risk of cardiovascular diseases, heart attacks and renal diseases. As a result of the conducted research the blood pressure of 5 thousand people, rather other people who are often using milk, normirovano. It was established what available in milk peptit (proteinaceous mix with low molecular weight) and various minerals (calcium, sodium, potassium and magnesias) reduce pressure. In the research conducted among pregnant women it was established that use of dairy products reduces risk of developing of a gestasonelny hypertension in the first 20 weeks of pregnancy.