Paprika

In sweet pepper sozherdatsya vitamins C, B1, B2, B9, P, PP and carotene therefore the people having a depression, diabetes and also at memory impairment, sleeplessness, a breakdown should include pepper in the menu. Pepper surpasses lemons and blackcurrant in amount of vitamin C.
Ascorbic acid is combined with a large amount of vitamin P and such commonwealth promotes strengthening of blood vessels, decrease in permeability of their walls. Thanks to the high content of mineral salts of potassium, and also calcium, magnesium, sodium, phosphorus, fluorine, iron, chlorine, zinc, manganese, a mea, iodine, chrome, sulfur, cobalt pepper is irreplaceable at anemia, low immunity, early baldness, osteoporosis.